What Can I Do To Stay Healthy Throughout My Pregnancy?
Staying healthy throughout pregnancy depends on the prenatal care a woman receives while she is pregnant.
I have compiled a list of things that’s essential for a healthy pregnancy.
I am not a medical professional and this blog is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Attend regular prenatal care appointments.
During these appointments your caregiver will offer you routine screening and diagnostic tests and ultrasounds to detect possible problems with the health of you or your baby.
Learn the warning signs of pregnancy complications to know when to get medical care or advice.
Although most pregnancies are healthy, its important to know warning signs and to call your caregiver for an early diagnosis and treatment.
Hire a Doula.
Doulas offer physical, and emotional support during your pregnancy, labor, and delivery. They also provide partner support and provide you with evidence-based information and advocacy.
Maintain active and fit to stay comfortable as your body changes.
It’s important to maintain good posture and move around to prevent back pain, keep your balance, and reducing fatigue.
Eat nutritious foods and gain a healthy amount of weight.
Eating nutritious foods during pregnancy is essential for healthy development. Your daily diet should include plenty of fresh fruits and vegetables, whole grains, protein, and plenty of liquids.
Use safe alternatives to medications to relieve symptoms of common ailments and pregnancy discomforts.
Many medications you were able to take before becoming pregnant are unsafe to take during pregnancy. Talk to your caregiver before taking any medications.
Avoid harmful substances and exposures to hazards.
Just about everything you consume or are exposed to affects your baby. Consuming harmful substances such as alcohol, drugs (legal and illegal), smoking cigarettes, will harm your developing baby. Also, exposure to insecticides, herbicides, and pesticides are also harmful during pregnancy.
Reduce harmful stress in your life.
Constant severe stress may increase your changes of preterm birth or decrease your babies birth weight. It is important to remove yourself from stressful situations and find ways to cope with daily stressors.
