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Birth Education Services

I offer personalized, evidence-based birth education to help you feel confident, prepared, and empowered for labor, birth, and beyond.

At the moment, I am not actively working as a Birth or Postpartum Doula, but I am offering birth education.

Services include:

  • Comprehensive Childbirth Education Classes
    Learn about the stages of labor, comfort measures, medical interventions, pain management options, and the physiology of birth.

  • Hospital Birth Preparation
    What to expect during a hospital birth, how to communicate with your care team, and how to advocate for your preferences.

  • Home Birth & Birth Center Preparation
    Education tailored to families choosing an out-of-hospital birth experience.

  • Birth Preferences Consultations
    One-on-one guidance to help you create a personalized birth plan that reflects your goals, values, and preferences.

  • Partner & Support Person Coaching
    Tips and tools for your birth partner(s) to offer effective emotional and physical support during labor.

  • Comfort Measures for Labor
    Hands-on techniques including breathing, movement, massage, hydrotherapy, and positioning to promote a smoother labor.

  • VBAC (Vaginal Birth After Cesarean) Education
    Evidence-based support for families planning a VBAC, including risks, benefits, and preparation strategies.

  • Cesarean Birth Preparation
    What to expect during a planned or unplanned cesarean, and how to make the experience as positive and empowered as possible.

  • Informed Decision-Making & Advocacy
    Understand your rights and options in birth, and learn how to navigate decisions with confidence.

  • Postpartum Preparation
    Education to help you plan for recovery, newborn care, breastfeeding, emotional health, and support systems after birth.

  • Private or Group Classes Available
    In-person or virtual options to meet your needs and schedule.

My role is to support you in any way you need as you navigate parenthood by listening to your concerns and helping you to create a plan to reduce stress and increase joy during this time.